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Substitute Kitchen Gadgets

Try using these substitute kitchen gadgets.  *A WHISK: use 2 forks.  Place 2 forks so their tines intertwine. Tape the handles together and whisk away. 

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Health Hints

Here are some health hints.  Beef up your brain with “neurotics”.  Neurobics activates your brain biochemical pathways and uses all your senses.  Try these tasks. 

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Cheesy Apple Bites

Want a healthy snack?  Make Cheesy Apple Bites.  *3- medium/large size apples  *6-ounces blue cheese or soft crème cheese  *1/4-cup diced celery  *3-tablespoons chopped chives 

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A Healthy Start

Ready for a healthy start to the new year?  Been on the scale since November?  Maybe gain a few pounds over the holidays?  Here are

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Puffy Cheese Balls

Make Puffy Cheese Balls for the holidays.  Preheat oven to *400.  Spray mini muffin pan with non-stick spray.   *1-cup 2% milk  *1/2-cup unsalted butter,

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