Berries have many health benefits. *Berries can play a role in preventing heart disease by lowering blood pressure and increasing good cholesterol *According to the American Institute for Cancer Research, they contain cancer-fighting nutrients *Blueberries can help in the battle against diseases like Alzheimer’s and dementia *Low on the glycemic index, they are good for a diabetic diet *Without fat or high calories, they are a guilt free treat *Strawberries, blackberries, blueberries, and raspberries are rich in vitamin C & E. Now is the perfect time of year to enjoy the great benefits of berries. De Hart Plumbing, serving Manhattan Kansas, Junction City Kansas and Wamego Kansas. 