Apply for Financing

Healthy Eating

heart healthyHere are seven steps to healthy eating. 1- Vegetables are the centerpiece. Eat a small piece of meat and surround it with a generous amount of veggies, cooked or raw. 2-Whole foods= whole grains, beans, nuts and seeds. 3-How you shop is important, don’t go shopping for groceries when you are hungry and avoid the sweet/salty snack aisle. 4- Portion size. Ever wonder why other countries don’t have the obesity of the US? Their portions are much smaller than ours. Don’t super-size. 5- The right fats can be your friend, consume fatty fish and plant based oils from nuts and especially olives. Use butter and animal fats sparingly. 6- Focus on meals not grazing. One way to curb mindless munching is to not let yourself get too hungry. You might need to eat a little more at meal time so you wont have the urge to snack between meals. 7-Have a glass of wine daily. Not the whole bottle, just one glass. Both red and white wine will do. Implement healthy eating into your life one step at a time and see how much better you will feel.  De Hart Plumbing, serving Manhattan Kansas, Junction City Kansas and Wamego Kansas.

Share This Post

Explore mOre Blogs

Tips for AC Efficiency
Air conditioning

Tips for AC Efficiency

Tips for AC Efficiency Helping your air conditioner function more efficiently is something that doesn’t take much time, won’t cost you much, and can help

Request a Service or Estimate Today!

Fill out the form below to Request a Service or Estimate and have our team help you with your HVAC and Plumbing needs. Web requests are handled during regular business hours Mon-Fri.