Start your day off with a mango smoothie. *1-mango(peeled, seeded & chopped) *1-banana, peeled and halved *1- 5.3oz vanilla Greek yogurt *1-cup low-fat milk *2-teaspoons honey *1/2 teaspoon vanilla extract *1-cup ice cubes. Place all ingredients into a blender. Cover and blend until smooth and frothy. Garnish with chopped mango and flaked coconut if desired. Serves 2. De Hart Plumbing, serving Manhattan Kansas, Junction City Kansas and Wamego Kansas.
Tips for AC Efficiency Helping your air conditioner function more efficiently is something that doesn’t take much time, won’t cost you much, and can help
Importance of Properly Installed AC System According to www.energy.gov, Research from the mid-1990s up until 2016 shows that 70–90% of residential AC/HP systems contain at
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