If you wake up in a groggy haze, try these helpful tips. Don’t hit the snooze button. Just a few minutes of extra sleep can trick your body into thinking you don’t need to wake up after all. Before you get out of bed; stretch your body fully. Morning stretches can loosen stiff joints, improve your circulation and sharpen your mind-all before your feet hit the floor. Focus on your body and breathing and set your goals for the day. As soon as you get up to open the shades or curtains and let light in. Sunlight will help you feel more awake. Before breakfast, take a walk. By taking a walk, you encourage your body to use stored fat, studies have shown that a pre-meal walk can help trim your waistline. The right nutrients at breakfast can kick-start your metabolism and give you hours of energy for the day. Pack your morning meal with 20-25 grams of protein. While brushing your teeth, practice an easy core exercise such as standing on one foot, when you change mouth quadrants, switch feet. Last but not least, do your most difficult task of the day first so everything else for the day comes easier. DeHart Plumbing Heating and Cooling, serving Manhattan Kansas, Junction City Kansas and Topeka Kansas.
Wake Up
Share This Post
Explore mOre Blogs

Air conditioning
Tips for AC Efficiency
Tips for AC Efficiency Helping your air conditioner function more efficiently is something that doesn’t take much time, won’t cost you much, and can help
March 23, 2023

Air conditioning
Importance of Properly Installed AC System
Importance of Properly Installed AC System According to www.energy.gov, Research from the mid-1990s up until 2016 shows that 70–90% of residential AC/HP systems contain at
March 21, 2023