Financing Available!

Here are some Sleep FAQs to think about…Bedtime reading is a good way to get relaxed before you fall asleep.  A recent study assigned participants to read on an iPad or e-book for five nights.  Then they switched and read a regular printed book for five nights. When people read the e-book and iPad, they took longer to fall asleep and spent less time in REM sleep than with traditional books. Some researchers say using devices that emit blue light, including cell phones and laptops before sleep time may have a negative effect on how well you sleep so keep this in mind if you want a restful sleep.  On another note, The National Sleep Foundation recommends getting seven to nine hours of sleep every night.  A recent study done in the United Kingdom found that many successful people get less sleep. President Barack Obama gets six hours a night and records show that Thomas Edison slept for four to five hours each night. And let’s not forget investor and presidential candidate Donald Trump who reports getting three to four hours of sleep per night.  De Hart Plumbing Heating And Cooling, serving Manhattan Kansas, Junction City Kansas, Wamego Kansas and some outlying areas.  Sleep FAQs

Share This Post

Explore mOre Blogs

Water Heater Rejuvenations
Water Heater

The Importance of Water Heater Rejuvenations

It is very important to have regular maintenance done on your water heater. De Hart Plumbing Heating & Cooling offers water heater maintenance. Water heaters

Thanksgiving 2022

Thanksgiving 2022

What is your favorite Thanksgiving dish? Did you know that in the beginning, Thanksgiving feasts were comprised of deer, various wildfowl, cod, bass, and flint

Request a Service or Estimate Today!

Fill out the form below to Request a Service or Estimate and have our team help you with your HVAC and Plumbing needs. Web requests are handled during regular business hours Mon-Fri.