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Self-Care – Take Care of Yourself

ISelf-caref you don’t take care of yourself, you will not do a good job of taking care of others. Taking time for self-care with rest, relaxation and decompressing are important life strategies. Whether at work or with family at home, it is always good practice to take small breaks during the day to re-energize and relax.

The stress of everyday life can bring about burn out. Small breaks incorporating a simple amount of movement like a short walk or running in place can help. Simple acts of gratitude can also have a positive effect on your attitude and mood. It is always beneficial to be kind to others. Family and workers can lean on you but they can also help you.

Practicing good self-care and assessing how you are feeling in body, mind, and purpose are important. Always know what you need and take action even if it means taking some time off or getting away for a short period of time. De Hart Plumbing Heating and Cooling, serving Manhattan Kansas, Junction City Kansas, Wamego Kansas, Topeka Kansas, and some surrounding areas.

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