Your Heart
Take care of your heart. Heart disease kills more Americans than all cancers combined. *Not enough sleep is linked to higher blood pressure, which is
May 19, 2017
Blog
Your Teeth
Do you take proper care of your teeth? Nearly 50% of adults over 30 have signs of gum disease. Poor oral health can become more
May 4, 2017
Snacking
How to avoid careless snacking. Many people go through the day skipping meals and healthy snacks. Then by the end of the day, you are starving
April 12, 2017
Ham and Cheese Strata
Ham and cheese strata is simple to make for a Spring Brunch. *4-slices of cubed white bread *1-cup of chopped cooked ham *3/4-cup shredded cheddar
March 24, 2017
Donating Food
Donating food to help others is a good thing. Those of us who donate food usually clean out our cabinets and get rid of what
March 8, 2017
Did You Know Fact
Did you know fact… that you can fan out the little white ketchup cups in restaurants to make them larger? If you tug the upper
March 3, 2017