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Daylight Savings Time

Daylight savings time for 2015 begins Sunda, March 8, at 2:00 am.  This means it is time to “Spring Forward” your clocks one hour.  Daylight saving time is a sign that Spring is on the way.  If you are a morning person, your mood and productivity can take a dive because this time change can mess with your sleep pattern.  People are going to be dealing with a new light-dark cycle which works against your body clock.  We’re getting less sunlight in the morning and more in the evening.  When the sleep-wake and light-dark cycles don’t line up, people can feel out- of -sync, tired and grumpy.  With time, the body clock adjusts on it’s own.   De Hart Plumbing, serving Manhattan Kansas, Junction City Kansas and Wamego Kansas.Daylight Savings Time

 

 

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