ClickCease

Financing Available!

Exercise can enhance your brain.  In some recent studies, exercise may lower the risk for Alzheimer’s disease, and may even slow down brain aging by about 10 years.  Some researchers have found that aerobic exercise appears to improve a person’s cognitive function, while resistance training can enhance a person’s memory.  Ultimately, the research study concluded that spending 45 minutes to an hour on moderate to vigorous exercise is good for your brain.

There is a good body of research that shows that when exercise benefits the body, it also benefits the brain.  When older adults do aerobic or resistance exercise, there are changes to the structure and function of areas of the brain that are responsible for complex mental tasks and memory functions.  One study found that when people walk, the pressure of making an impact with the ground sends waves through the arteries, which increase blood flow to the brain.  Getting enough blood to the brain is important for healthy brain function.  Blood flow brings oxygen and nutrients to the brain.

Exercise can boost a person’s mood by triggering the release of feel-good chemicals and hormones like endorphins, which improve brain health.  Regular exercise may also prevent the onset of depressive symptoms. Each type of exercise seems to have different effects on the growth of neurons and blood vessels in the brain, concluding that doing both aerobic and resistance training can have an effect on your overall cognitive function.  De Hart Plumbing Heating and Cooling, serving Manhattan Kansas, Junction City Kansas, Topeka Kansas and some surrounding areas. Exercise

 

 

Share This Post

Explore mOre Blogs

Water Heater Rejuvenations
Water Heater

The Importance of Water Heater Rejuvenations

It is very important to have regular maintenance done on your water heater. De Hart Plumbing Heating & Cooling offers water heater maintenance. Water heaters

Thanksgiving 2022
Holiday

Thanksgiving 2022

What is your favorite Thanksgiving dish? Did you know that in the beginning, Thanksgiving feasts were comprised of deer, various wildfowl, cod, bass, and flint

Request a Service or Estimate Today!

Fill out the form below to Request a Service or Estimate and have our team help you with your HVAC and Plumbing needs. Web requests are handled during regular business hours Mon-Fri.