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Self-Care*You can reduce pain with exercise, exercise releases endorphins which are natural painkillers  *Exercise limits the body’s production of adrenaline and cortisol, which contributes to stress and anxiety  *Exercise releases the feel-good hormone serotonin, plus with exercise comes to weight loss which can have positive effects on your mood and feelings  *Exercise helps reduce the risk of chronic diseases which helps to prevent negative emotions and stress of illness.
More ways to implement self-care are to avoid drugs and alcohol.  Cut out sugar, it might give you a quick energy boost but the adverse effects on your health aren’t worth it. We all make mistakes, forgive yourself and move on.  Stay positive, even when things in life get rough, it will pass eventually.  Think of your self-care as a lifelong habit that will make a huge difference in your well being over time.  De Hart Plumbing Heating and Cooling, serving Manhattan Kansas, Junction City Kansas, Wamego Kansas, Topeka Kansas and some surrounding areas.

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